Depression is both an emotional and mental state that affects millions of people, especially the elderly. It can sometimes reach to a serious range that requires the patient to seek for professional consultation.
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Studies have shown that exercising three times every week could be more efficient compared to the medication to relieve symptoms of major depression in elderly people. Physical therapy exercises also help to reduce the risks of the depression coming back over a period of time. It is also strongly recommended that doing physical activities such as exercising can be a preventive measure against depression or other emotional illness in elders.
Exercises put on an influential impact on depression as it is regularly the means of a comprehensive plan for treating it. If a person lacks exercise, it can build up a depressed physical condition ? low level of energy, cardiovascular function and fitness ? having a direct force on one?s mood. This kind of activity not only increases the body?s metabolism, but it also releases brain chemicals referred as endorphins. It can also raise one?s self-esteem, letting the person see his self physically fit.
Physical therapy plays an important role in relieving depression. As one of the treatment techniques used by therapists, exercising along with medication and counseling can lessen the pain and other physical symptoms of depression that might have contributed to the mood. Generally, physical therapists recommend the elderly to have an exercise routine. This is to help the physical condition to get better, thus lightening the symptoms.
The advanced physical therapy trainings and education of a therapist can be a tool in helping elderly people deal with the physical elements of depression. However, doctors agree that there is more research to be made to completely understand the relationship of exercise affecting depression.
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